No Thinspiration

Girls looking for anorexic tips

NoThinspirator — Mon, 08 Mar 2010 21:45:19 +0000

Some girls come to no thinspiration looking for tips to be better anorexics. I really do not understand why they ask for advices to not eat, but I leave here their searches. I’m gonna try to answer their questions.

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Plus-size model Crystal Renn has revealed chilling anorexia details and how it affected her life.

NoThinspirator — Thu, 01 Oct 2009 17:39:08 +0000

In her new book “Hungry”, Renn, 23, chronicles the heart palpitations, excessive water retention, clumps of hair that would fall out and loss of her menstrual cycle, as she struggled to slim down to the unrealistic sample sizes.
“I honestly couldn’t feel myself, I would have to literally count the veins on my arm when looking in mirror for reassurance that I was still standing in the same place that I was yesterday,” Fox news quoted her as saying.
But she knew she had hit rock bottom when at just 16 years old and living in London, she forced herself to do laps in an unheated pool at 5 a.m. in the middle of winter.
“I sat on the edge psyching myself up, forcing myself to get into the pool. Eventually I just threw myself in,” she recalled.
“I made myself do laps for over an hour; I was screaming and sobbing the whole time. I just had this image of myself on the runway…” she said.
Renn does not hold the industry responsible for her life-threatening disease and assured that her agents, photographers and colleagues embraced her decision to move into plus size modelling in order to recover a few years ago.
“I don’t blame anyone, I made the decision to be a model and to have an eating disorder, and I was prepared to do anything to accomplish my dream,” she said.
“I thank the experience taught me everything to appreciate myself today,” she explained.
She also added that her newfound female curves in the size 12-plus arena have not only given her comfort and confidence but her career has sky-rocketed. (ANI)

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Who needs thinspirations?

NoThinspirator — Sat, 03 May 2008 00:14:55 +0000

In my opinion nobody should watch someone else body and try to look similar.
Everybody should have its own concept of beauty.

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Forum.NoThinspiration.com

NoThinspirator — Sun, 13 Apr 2008 18:33:07 +0000

We have a brand new forum for all of you.
Go ahead and participate, be the first telling us your story.
Forum.NoThinspiration.com

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Is Kate Moss your thinspiration?

NoThinspirator — Fri, 11 Apr 2008 22:25:20 +0000

Why should a junkie old woman be the thinspiration of young girls?

Buscar sobre: junkie old woman, thinspiration, young girls

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How to eat with love

NoThinspirator — Wed, 26 Mar 2008 22:03:37 +0000

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Do you want to write for NoThinspiration.com?

NoThinspirator — Tue, 25 Mar 2008 21:43:59 +0000

We’re looking for some collaboration.
Are you ready to write?

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Kelly Clarkson was bulimic

NoThinspo — Thu, 21 Jun 2007 20:15:59 +0000

Kelly Clarkson says she used to be bulimic, and developed the eating disorder after she was passed over for a role in her high school musical. She tells CosmoGirl:

“I thought…If I came back and I’m cuter and thinner…then I’ll get the role.” For six months, Clarkson was bulimic, until a friend discovered her problem. “One of my guy friends caught on to it, and I just felt so ashamed and embarrassed,” she tells the mag. “I literally went cold turkey and snapped out of it.”

Buscar sobre: Kelly Clarkson, bulimic, eating disorder

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How to Manage Your Mood with Food: A Meal by Meal Guide

NoThinspo — Mon, 11 Jun 2007 20:47:12 +0000

Here is a meal by meal guide to eating for energy and managing your mood with food.

Breakfast

Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most.

You can help keep your blood sugar on an even keel with complex carbohydrates. Avoid refined carbohydrates, such as white bread and white sugar. These have a high glycemic index, which can cause spikes and dips in your blood sugar levels.

The right complex carbohydrates provide your brain and muscles with the steady flow of the energy they need. Grains are great sources of B vitamins, which aid in the metabolic production of energy. Natural whole grain breads and cereals are good carbohydrate choices for breakfast.

For the best breakfast, add a lowfat protein, such as yogurt, cottage cheese, or skim milk, and watch your fat intake as well as your meat consumption (since meat takes more energy to digest).

Mid morning snack

Turns out, snacking may not be such a bad idea. Eating every few hours helps your body use nutrients more efficiently. It stimulates your metabolism, keeps your blood sugar levels steady, reduces stress on your digestive system, and decreases hunger, which means you will be less likely to overeat when mealtime finally rolls around.

If you are craving carbs, which many of us do at this time of day, choose whole grain bread, cereal, or fruit.

Fruits and vegetables deliver a lowfat, high fiber alternative to the vending machine choices. Raw carrots and sugar snap peas, for example, provide a crisp, satisfying crunch and will not zap your energy. Challenge yourself to eat at least five servings of fruits and vegetables each day.

For maximum energy throughout the day, avoid foods that are laden with simple sugars, such as cookies, pastries, candy bars, and sodas, which can bring on erratic blood sugar levels.

Instead, try some lean protein (lowfat yogurt, cottage cheese or lean meat) to help tide you over until lunch.

Lunch

At midday, go light. Because a hefty helping of carbohydrates can increase the amount of seratonin in the brain and cause that sleepy feeling, focus on lowfat protein.

Protein can actually raise energy levels by increasing brain chemicals called catecholamines. Eat a lunch of lowfat cheese, fish, lean meat, poultry, or tofu.

Mid afternoon snack

Choose something that will keep you satisfied until dinner. A little bit of fat is fine. It gives those carbohydrates and proteins some staying power. Try a bit of all natural peanut butter and a few crackers, for example.

Before your workout

Carbohydrates are fastest to digest and pack quick energy. Add protein for staying power, but stay away from fats. They can make you cramp.

Dinner

The agenda for the evening can dictate what you will eat for dinner. Need to stay on overdrive for a couple of hours? Choose lowfat proteins. If you are in relax mode, indulge a little.

Whatever is on the menu, remember the Pie Test. Envision your plate as a pie. Seventy five percent of the pie should be filled with fruits, vegetables, and grains and 25 percent with other foods, such as diary products and meat.

Before bed

Before turning in, a carbohydrate rich snack can supply seratonin to help you fall asleep. But go easy. Too much food can reduce the quality of your sleep.

Author: Susie Cortright

Buscar sobre: eating, energy, food, breakfast

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OLIVIA NEWTON JOHN: I’ll help my girl to beat anorexia

NoThinspo — Mon, 11 Jun 2007 20:43:58 +0000

OLIVIA Newton-John has vowed to nurse her anorexic daughter back to health following years of family heartache.

The Grease star is deeply concerned for her only child Chloe Lattanzi, 21, who said her eating problems started when Olivia, 59, fell desperately ill with breast cancer 15 years ago.

But Chloe’s eating disorder spiralled out of control 18 months ago when her mother’s long-term boyfriend, Patrick McDermott, disappeared during a fishing trip and hasn’t been seen since.

Chloe said: “I’ve gone through an eating disorder. I don’t hide that. It’s nothing I’m ashamed of. Everything happens for a reason.”

She kept her anorexia secret from her famous mother for two years. Devastated Olivia said: “Did I notice? Yes. I was obviously very concerned and worried. Eating disorders are usually nothing to do with food. Parents need to be with their child to see them through it. All the therapists in the world can’t help if the parents aren’t present, loving and pro-active.”

When Olivia discovered her daughter’s potentially-fatal illness, she hired a daily therapist and nutritionist. Her ex-husband Matt Lattanzi – Chloe’s dad – also rallied round to support her.

Chloe, who lives in Olivia’s mansion in Malibu, said: “I’m taking good care of myself, but I’m not going to be like, ‘Oh, I eat pizza every day!’ and I’m honest about that. I’m lucky I got through it because it’s a fatal thing if you don’t pull through it.”
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Chloe’s eating disorder started as she watched Olivia battle cancer. Just 12 months later her parents divorced and she suffered depression.

Then in June 2005 Patrick, 48, went missing on a fishing trip from Los Angeles. He was feared drowned but investigators suspected he jumped ship to evade bankruptcy.

In an interview with Australian magazine Woman’s Day, mother and daughter confessed they had a rocky relationship. Chloe said: “But we have always had a deep love for each other.”

Chloe is now following in the footsteps of her singer mum, who played Sandy opposite John Travolta in hit movie Grease, with the release of her debut album Lonely Night In Paradise.

Sunday Mirror, Mar 18, 2007 by LOUISE FORD
louise.ford@sundaymirror.co.uk

Buscar sobre: OLIVIA Newton-John, nurse, anorexic, daughter, Chloe Lattanzi, eating problems

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