No Thinspiration

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• proanorexia
• thinspirations
• marianne berglund
• pro ana
• ana carolina reston
• proana tips
• no thinspiration
• proana
• thinspiration tips

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I’ve found this tips in a pro ana site. What do you think about it?

1. WATER…I can’t say it enough…WaterWaterWaterWater Water…Any questions?

2. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear these on your upper and lower teeth for 30 minutes each, 2x a day. And you definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a day of literally not being able to eat! If you put them on about 15 minutes before dinner then you can’t eat dinner with your family and they’ll have to let you eat on your own later. It’s perfect!

3. Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.

4. Move around. Bounce your feet, wiggle your fingers, every little calorie counts.
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Young sufferers of anorexia and bulimia who try to hide their eating problems from their parents and doctors are turning to a growing number of internet chat rooms dedicated to perpetuating their illness.

A pilot study released this week of US eating disorder patients aged between 10 and 22 showed that up to a third learn new weight loss or purging methods from websites that promote eating disorders by enabling users to share tips, such as what drugs induce vomiting and what internet sites sell them.

But the study - published in the American Academy of Pediatrics’ journal Pediatrics - found that eating disorder sufferers were also learning new high-risk ways to lose weight from each other on websites aimed at helping them recover.

The survey by researchers from Stanford University School of Medicine and Lucile Packard Children’s Hospital at Stanford showed a third of patients also visited pro-recovery sites and half of them learnt new weight loss and purging methods.

“Parents and physicians need to realise that the internet is essentially an unmonitored media forum,” said Rebecka Peebles, Packard Children’s adolescent medicine and eating disorder specialist and an author of the study.
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