“I thought…If I came back and I’m cuter and thinner…then I’ll get the role.” For six months, Clarkson was bulimic, until a friend discovered her problem. “One of my guy friends caught on to it, and I just felt so ashamed and embarrassed,” she tells the mag. “I literally went cold turkey and snapped out of it.”
Here is a meal by meal guide to eating for energy and managing your mood with food.
Breakfast
Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most.
You can help keep your blood sugar on an even keel with complex carbohydrates. Avoid refined carbohydrates, such as white bread and white sugar. These have a high glycemic index, which can cause spikes and dips in your blood sugar levels.
The right complex carbohydrates provide your brain and muscles with the steady flow of the energy they need. Grains are great sources of B vitamins, which aid in the metabolic production of energy. Natural whole grain breads and cereals are good carbohydrate choices for breakfast.
For the best breakfast, add a lowfat protein, such as yogurt, cottage cheese, or skim milk, and watch your fat intake as well as your meat consumption (since meat takes more energy to digest).
Mid morning snack
Turns out, snacking may not be such a bad idea. Eating every few hours helps your body use nutrients more efficiently. It stimulates your metabolism, keeps your blood sugar levels steady, reduces stress on your digestive system, and decreases hunger, which means you will be less likely to overeat when mealtime finally rolls around.
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OLIVIA Newton-John has vowed to nurse her anorexic daughter back to health following years of family heartache.
The Grease star is deeply concerned for her only child Chloe Lattanzi, 21, who said her eating problems started when Olivia, 59, fell desperately ill with breast cancer 15 years ago.
But Chloe’s eating disorder spiralled out of control 18 months ago when her mother’s long-term boyfriend, Patrick McDermott, disappeared during a fishing trip and hasn’t been seen since.
Chloe said: “I’ve gone through an eating disorder. I don’t hide that. It’s nothing I’m ashamed of. Everything happens for a reason.”
She kept her anorexia secret from her famous mother for two years. Devastated Olivia said: “Did I notice? Yes. I was obviously very concerned and worried. Eating disorders are usually nothing to do with food. Parents need to be with their child to see them through it. All the therapists in the world can’t help if the parents aren’t present, loving and pro-active.”
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The crazed world of cokehead Lindsay Lohan is blown wide open by the burly bodyguard who quit looking after her… because it was too DANGEROUS.
Lee Weaver has told of his two years of hell with the stroppy starlet as the News of the World reveals yet more worrying pictures of Lindsay — this time wasted in her squalid bedroom.
Weaver, 48, tells how the 20-year-old Mean Girls star:
ATTACKED a gun-wielding cocaine dealer for ripping her off.
SNORTED line after line with Simple Life star Nicole Richie in a TEN-HOUR binge.
SLASHED her wrists with knives, sobbing that she “didn’t belong on this planet”.
ENJOYED frenzied lesbian romps with scores of girls she picked up at parties — and even made a play for chart star Mariah Carey.
“I have looked after some of the wildest stars in Hollywood — but never anyone as out of control as Lindsay is,” says Lee, 48.
“She had a total death wish and took more drugs and drank more than anyone I’ve met.
“I lost count of the times I thought she was overdosing and had to carry her out of parties. Every morning I’d breathe a sigh of relief she was still alive.”
Lee spoke out after seeing our pictures of drunken Lindsay last week, pretending to cut a pal’s throat with a kitchen knife.
But any weapon — even a gun — doesn’t faze her if she’s gagging for cocaine. “In April she asked me to take her to her dealer in Beverly Hills. I knew if I refused she’d go alone — so I took her.
“He was waiting for her in some bushes. Suddenly she started screaming and punching him for selling her short.
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Aimee Liu, the author of over 10 books, spoke with me recently about her new work, Gaining: The Truth About Life After Eating Disorders (Warner Books, 2007), and how her life with anorexia impacted the words within.
Kelly Jad’on: Why the title, Gaining?
Aimee Liu: That is the word which strikes fear and loathing in the hearts of those with eating disorders. It is associated with gaining fat. It has richer meanings, though. Gaining pleasure, gaining independence, gaining confidence. All of these appetites are connected. To gain freedom from eating disorders, you have to gain in power and maturity. This is central to recovery from eating disorders.
In our culture, women are told implicitly to be afraid of gaining weight both in pounds and purpose; a lot of women portrayed as celebrities or in fashion magazines are encouraged to remain in a state of immature adolescence. The unspoken message has long been that an “ideal†woman is a perennial child whose sole value and responsibility is to look cute. But today, with the creation of Size Zero clothing, the message is even worse. Now the “perfect†woman is a zero - in other words, nonexistent.
Aimee, where did the anorexia begin? How old were you when you began losing or wasting?
Wasting has multiple meanings related to one’s life and body. I originally began dieting in 7th grade. I developed what is now considered true symptoms of an eating disorder in the 8th grade. That was back in the 1960s, when few were diagnosed. I was obsessive, and at 5’6â€, remained below 100 lbs until college, around age 19-20.
I was never as severe as some anorexics, near death; I maintained a weight that was too low. Like a vast majority who hover on the brink of anorexia, the real damage is psychological.
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Victoria Beckham has inadvertently boosted the sales of a new diet book that highlights the current obsession with extreme svelteness.
Posh ‘n’ text: Victoria’s patronage gave a boost to sales of ‘Skinny Bitch’
Until recently, not many people had heard of the American diet book, Skinny Bitch. That is, until Victoria Beckham decided to buy a copy.
The perpetually pouty British singer - dressed in her trademark dark sunglasses - was snapped by paparazzi buying the diet guide in an LA boutique last month. Within hours of the photo appearing on the web, the book had jumped from 77,939th place on the Amazon website sales chart to 209th - a whopping increase of 37,000 percent.
The sassy book - described as a “no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous” - had failed to garner much attention prior to being lifted off the shelf by the rail-thin Posh. Now its authors are reaping in the cash as thousands of readers turn to the unconventional book for quick weight loss advice.
The book was written by two LA fashion luminaries: former model Kim Barnouin, who has a degree in holistic nutrition, and ex-Ford model agent Rory Freedman. “They may be bitches,” the book warns. “But they are skinny bitches.”
Not for the faint hearted, the in-your-face book is loaded with strong language and no-holds-barred advice such as, “you are a total moron if you think the Atkins Diet will make you thin”; “soda is liquid Satan”; and “coffee is for pussies”.
Based on a vegan philosophy, the Skinny Bitch guide encourages women to eat whole grains, fruits and vegetables while urging them to abandon dairy products, eggs, meat and fish. The authors also issue a scathing attack on meat eaters, calling those who choose to eat meat while attempting to lose weight “morons”.
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Nicole Richie’s ‘joke’ Memorial Day email invitation has been met with further criticism - this time from a healthy weight loss group.
‘The Simple Life’ star poked fun at her alleged eating disorder in the invitation, which leaked last month, warning there would be scales outside the party and wannabe attendees should start starving themselves immediately.
But campaign group Thinspiration have not seen the humorous side.
In a MySpace posting they write: “If it was a joke, it wasn’t funny. Richie is a disgrace.”
Nicole Richie, whose rail-thin frame has been a source of much discussion in the media, is now joining the chorus of voices saying that she is too skinny.
“I know I’m too thin right now, so I wouldn’t want any young girl looking at me and saying, ‘That’s what I want to look like,’ ” Richie tells Vanity Fair in its June issue. “I do know that they will, which is another reason I really do need to do something about it. I’m not happy with the way I look right now.”
Richie blames her severe weight loss on, in part, her December breakup with then-fiancé Adam “DJ AM” Goldstein. “I get really stressed out, and I do lose my appetite,” she says. (She and AM have been spotted together again recently.)
In an effort to put on a few pounds, Richie says she forced herself to eat – particularly high-calorie foods like burritos – but eventually sought professional help. “I started seeing a nutritionist and a doctor. I was scared that it could be something more serious.”
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Actress Kate Beckinsale has been branded “irresponsible” by parents of anorexic sufferers, after she claimed the eating disorder was the result of an unhealthy home life.
The “Underworld” star — a former anorexic herself — sparked controversy Tuesday when she likened sufferers of “anorexia, alcoholism and drug abuse in teens” to “crack whores.”
While Beckinsale, who was brought up by her mother following the death of her father when she was 5, was partly referring to her own childhood experiences, the 33-year-old’s comments have enraged relatives of anorexia sufferers.
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