No Thinspiration

Em left us her story and her fight against anorexia, thanks Em

I’m an 18 year old girl and I suffered from anorexia for 2 years from age 15-17yrs and I’m still recovering- its a slow process. Anyone who encourages anorexia in anyone is disugusting, its one of the most horrible, painful, troubling times in my life! I’ll tell you what anorexia is like first-hand: Imagine the only thing you think about all day is food- that’s it- when you can eat it, how much of it you can eat, what you are going to eat I was so obssessed with food that if someone asked me what I was going to eat that week I would be able to tell them exactly what I would be eating each day that’s how sad it is. You stop trusting anyone else who makes your food paranoid they are secretly putting in “extra” food. I used to eat hardly anything a day. My day was waiting for assigned times where I could eat I was so hungry that I just couldn’t wait until I allowed myself to eat. It makes you stop socialising with your friends cause you don’t want to have lunch with them because then you have to eat resturant food which is higher in calories. I would a strict food plan as I knew exactly what I was eating like a comfort zone- I am serious I ate the same thing everyday 95% of the time. I would exercise 14 hours a week, my exercise instructor cried after class one time seeing how thin I had become- that hit me hard.

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I’ve found this tips in a pro ana site. What do you think about it?

1. WATER…I can’t say it enough…WaterWaterWaterWater Water…Any questions?

2. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear these on your upper and lower teeth for 30 minutes each, 2x a day. And you definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a day of literally not being able to eat! If you put them on about 15 minutes before dinner then you can’t eat dinner with your family and they’ll have to let you eat on your own later. It’s perfect!

3. Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.

4. Move around. Bounce your feet, wiggle your fingers, every little calorie counts.
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With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one’s weight as well as one’s overall body image.

When it comes to shaping up and slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work for different people. The following “dos” should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.

DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.

DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.

DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.

DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.

DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.
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When you’re hungry, take a nap. Shower, drink tea, numb your taste buds with teething gel, give yourself a manicure. Do anything but eat. These are some of the tips that “pro-ana,” or pro-anorexia Web sites offer to those who choose to restrict their eating.

These Web sites gained popularity the last few years as a kind of support group and community for those who have accepted anorexia as a lifestyle rather than a disorder. They have also become a source of national concern as those with eating disorders reinforce self-destructive habits and ideals through the Web sites.

Before this year, there was no actual study on the effects of viewing the Web sites, but two MU researchers, Anna Bardone-Cone and Kamila Cass, have published a pilot study in “European Eating Disorders Review.” Their larger study about the topic is being considered for publication in an eating disorder journal.

There is a format that comes with a pro-ana, mia (bulimia) or pro-ED (eating disorder) Web site. There’s the “thinspiration” section filled with pictures of rail-thin runway models and celebrities, sometimes accompanied with their measurements, “to set better goals for yourself and to keep on track,” as displayed on “Shophisticated,” a pro-ana Web site. There’s also the “reverse trigger” section, composed of pictures of morbidly obese people, greasy food and “fat” celebrities.
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Binge eating disorder is a psychiatric disorder in which a subject:

* periodically does not exercise control over consumption of food
* eats an unusually large amount of food at one time
* eats much more quickly during binge episodes than during normal eating episodes
* eats until physically uncomfortable
* eats large amounts of food, even when they are not really hungry
* always eats alone during binge eating episodes, in order to avoid discovery of the disorder
* often eats alone during periods of normal eating, owing to feelings of embarrassment about food
* feels disgusted, depressed, or guilty after binge eating

Binge eating is an element of another eating disorder, bulimia nervosa. The formal diagnosis criteria are similar: at least two binges per week for an extended period of time.[1] In bulimia, however, episodes of binge eating are followed by purging, periods of fasting, or performance of strenuous exercise - indeed, “exercise bulimia,” in which a person eats normally but then engages in strenuous exercise, is an inverse form of bulimia. People with binge eating disorder, by contrast, do not purge, fast or engage in strenuous exercise after binge eating. Additionally, people with bulimia are typically of normal weight or may be slightly overweight (the purging, etc., have little to no effect on the subject’s body fat), whereas people with binge eating disorder are typically overweight or obese.

Binge eating disorder is similar to, but it is distinct from, compulsive eating. People with binge eating disorder do not have a compulsion to overeat and do not spend a great deal of time fantasising about food. On the contrary, some people with binge eating disorder have very negative feelings about food. As with other eating disorders, binge eating is an expressive disorder - that is, the disorder is an expression of a deeper, psychological problem.

It is actually hotly contested whether binge eating disorder has its own diagnosis. Some believe that it is a milder form, or subset of bulimia nervosa, but others argue that it is its own distinct disorder. Currently, the DSM-IV categorizes it under Eating disorder not otherwise specified (EDNOS), simply stating that more research is needed.

Via: Wikipedia