No Thinspiration

Here is a meal by meal guide to eating for energy and managing your mood with food.

Breakfast

Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most.

You can help keep your blood sugar on an even keel with complex carbohydrates. Avoid refined carbohydrates, such as white bread and white sugar. These have a high glycemic index, which can cause spikes and dips in your blood sugar levels.

The right complex carbohydrates provide your brain and muscles with the steady flow of the energy they need. Grains are great sources of B vitamins, which aid in the metabolic production of energy. Natural whole grain breads and cereals are good carbohydrate choices for breakfast.

For the best breakfast, add a lowfat protein, such as yogurt, cottage cheese, or skim milk, and watch your fat intake as well as your meat consumption (since meat takes more energy to digest).

Mid morning snack

Turns out, snacking may not be such a bad idea. Eating every few hours helps your body use nutrients more efficiently. It stimulates your metabolism, keeps your blood sugar levels steady, reduces stress on your digestive system, and decreases hunger, which means you will be less likely to overeat when mealtime finally rolls around.
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The Cranberries star Dolores O’Riordan suffered a nervous breakdown and anorexia because the band was so successful. The singer says she couldn’t eat or sleep when the Irish rockers reached the height of fame more than a decade ago.

She says, “I honestly think that it was beyond anorexia - it was bigger than that. I was having a nervous breakdown. Losing lots of weight.

“I wasn’t sleeping, I couldn’t eat. I was suffering an awful lot from out-of-control anxiety attacks. I just couldn’t control my motor skills - I was panicking too much to move my limbs.

“So I went to see the psychiatrist and he just said it was too much stress.”

O’Riordan left the band after suffering a breakdown in 2003.

via StarPulse

I’ve found this tips in a pro ana site. What do you think about it?

1. WATER…I can’t say it enough…WaterWaterWaterWater Water…Any questions?

2. Three words: Crest White Strips. Here’s the deal. You’re supposed to wear these on your upper and lower teeth for 30 minutes each, 2x a day. And you definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a day of literally not being able to eat! If you put them on about 15 minutes before dinner then you can’t eat dinner with your family and they’ll have to let you eat on your own later. It’s perfect!

3. Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.

4. Move around. Bounce your feet, wiggle your fingers, every little calorie counts.
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LONDON (Reuters) - Marg Oaten’s daughter was a happy, healthy girl who loved table tennis and drama until at the age of 10 she developed anorexia. Twelve years on she is still fighting the illness, which almost killed her.
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“I was absolutely distraught,” said Oaten, 54. “It is the worst thing in the world to know your daughter might die.”

At her darkest point, Oaten said her daughter existed on five flakes of cereal a day, washed down with a mouthful of water.

Children as young as seven can suffer from eating disorders. The illness also afflicts older women as well as men and boys, though it is most common in young women, health experts say.

In Britain, about five to ten percent of women aged 14 to 24 suffer from some form of eating disorder. The ratio falls to 1 percent for the whole female population, said Professor Janet Treasure, head of the eating disorders service and research unit at King’s College London.

Bulimia nervosa, when a person binges and vomits, is two to five times more common than anorexia nervosa, when someone restricts their intake of food and drink, she said.

Both psychiatric disorders, can be fatal — two models from Latin America died this year after becoming anorexic — or cause permanent health defects such as brittle bones and infertility.
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