No Thinspiration

Poured into a gold swimsuit, Make Me A Supermodel winner Jen Hunter looks as if this outfit was custom-made for her.

But the one-piece triggered a furious row about stick-thin models when her rival finalist Marianne Berglund appeared painfully underweight in the same attire.

Appearing here for the first time in the outfit which sparked the debate about size zero models, Miss Hunter - who was criticised on the show for being too fat - said: “This is what a real woman should look like.

“I am all curves and flesh, not skin and bone. Boys, who would you rather snuggle up to?”

Looking as different as chalk and cheese, the swimwear clings to Miss Hunter’s voluptuous curves and reveals acres of cleavage while on clinically underweight Miss Berglund, it shows her protruding hips and ribs and appears to hang off her.

Barmaid Miss Hunter, 24 - who weighs 11 stone and is a healthy size 12 - was reduced to tears when she was castigated on the reality TV show for not taking a food and exercise regime seriously.

Judge Tandy Anderson, managing director of Select Model Management, criticised her for having “stocky” legs while supermodel Rachel Hunter, a fellow panellist, reprimanded her for saying she wanted to prove larger women could be successful models.

Swedish blonde Miss Berglund, 18, who made it to the final with her, was meanwhile praised for having a “sensational” body for modelling despite having a body mass index of 16.1.

It fell well below the minimum BMI of 18 for models taking part in Madrid Fashion Week in September, set after catwalk model Luisel Ramos dropped dead from self-starvation.

But mother-of-one Miss Hunter triumphed when viewers voted her to the top female slot in the contest - and claimed she owed her success to her favourite dish of hotpot and chips.
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With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one’s weight as well as one’s overall body image.

When it comes to shaping up and slimming down, several factors impact a person’s body and general healthiness. Different diets and eating routines work for different people. The following “dos” should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.

DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.

DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.

DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.

DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.

DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.
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